What honestly inspires you?
Do you want to exceed your own expectations?
empathize | educate | empower
yourself
How does your environment impact your mood and influence your thoughts and actions?
Do you understand your brain and body?
We use the same networks and systems in our brains and bodies to regulate our emotions, learn new skills, and adapt to the world around us. You can manage your brain and body to enhance your performance!
Might noticing color help you flourish?
The foods we eat, the light we see (and absorb), and the colors in our environments impact our thinking. Do you maintain a colorful diet?
How do you maintain your cognitive flexibility?
Listeners, learners, and leaders seek opportunities to expand their thinking and challenge what they know. Expanding awareness enables innovation and creativity.
Do you have the influence you seek?
Empathetic leaders think differently about constraints. They understand that asking open-ended questions is a strategic way to build one's awareness. How we navigate difficult waters defines our success.
Could sounds help improve your resilience?
Sound frequencies influence our brain wave patterns (which can also be measured in Hertz!) Have you noticed how music impacts your mood?
Could lifelong growth be the key to increased longevity?
Improve your brain health by learning new things and sustaining important skills. Carving new neural pathways and maintaining existing ones keeps your brain thriving!
