In my mid-30s, I realized that I see the world differently from other people. I sought help from mental health providers and, after nearly a decade and a complex PTSD diagnosis, I learned that I had many of the symptoms of a number of disabilities and related conditions: ADHD, alexithymia, anhedonia, aphantasia, autism, dyscalculia, dyslexia, dyspraxia, severely deficient autobiographical memory, social anxiety disorder, and tinnitus. The test results were life-changing. 

Through my research into the neurobiology of leadership, I realized that I had uncovered a more holistic approach to self-improvement, balancing psychology and philosophy, science and spirituality, free will (objectivism) and faith (determinism).

Eastern spiritual leaders and western theologians have noticed relationships between color, light, and wellness for a few millennia. Neurobiologically, we can influence our brain waves and body chemistry to improve our mental and physical health. It's not just diet, exercise, and rest; it's learning your brain and body and how to meet your unique needs.

We can use the rainbow to remind us how to feed mind, body, and soul.

When we take care of our brains and bodies, we build resilience and show how much I CARE.

Want to learn more?

If traditional approaches to self-improvement haven't given you the insight you are looking for, I explore you with you, to help you navigate life differently. I am not a mental health counselor, philosopher, or theologian; just an intellectual that uses empathy, research, and analySis to help you find answers to your questions.

Not every journey is a solo one. Bring your partner, family, or team for a deep-dive day tailored to meet your specific needs. We'll pick an activity to help you ask questions and learn in real time, while we talk about how these concepts relate to your struggles.